Sports Nutrition

Nutrition plays a key role in optimizing the beneficial effects of physical activities whether you are a body builder ,professional athlete in training or exercising to improve your mental and physical health . It can also result in improved performance, injury prevention and quicker recovery but it is difficult to know where to start with so much conflicting information radially available . So we are here to aid your decisions and ultimately improve your performance.

Fueling your body with the right food is essential for sport‘s performance , impotently fats, protein, carbohydrates and hydrations . All of this is possible with the intake of food that we already have in our kitchen .we do not support any brand or supplement , however we may prescribe you supplements when we feel the need based on your goal.

We offer a variety of services to support your health and sporting goal . This can range from a daily food diary to tips for eating after your workouts or a competition. It will definitely support your training regime and your goals

Body Building

If you are looking for a specialized diet and nutrition to have a well marked strong and defined body but you have no idea about strategies ,sciences and right nutrition for body building than we are here to help you to attain your goal we give you a personalized diet which is be centered around health natural food with all required nutrients such as protein ,carbohydrates , good fat , sodium , potassium etc according to your biological and physiological condition and also help you to get equal amount of purposeful recovery .

We don’t believe in quick body building as this is not a matter of few days it takes 12 to 18 months with a lot of hard work to build an attractive , strong and sustainable body .